Meditation teacher Tara Brach created the acronym RAIN as an easy to remember tool for bringing mindfulness and compassion to emotional difficulty. Download the resources here.

This audiobook provides a practical guide to everyday mindfullness. Learn how to intergrate mindfullness into your daily life. Deepen awareness and present-centredness with this low cost audiobook

The 4-7-8 breath technique can be used to calm the nervous system, it is the long slow out breath which has a deep calming effect.