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Here are a selection of wellbeing resources

RAIN: A practice of radical self compassion

Meditation teacher Tara Brach created the acronym RAIN as an easy to remember tool for bringing mindfulness and compassion to emotional difficulty. Download the resources here.


Mindfulness: Finding Peace in a frantic world

This audiobook provides a practical guide to everyday mindfullness. Learn how to intergrate mindfullness into your daily life. Deepen awareness and present-centredness with this low cost audiobook


Calm the nervous system

The 4-7-8 breath technique can be used to calm the nervous system, it is the long slow out breath which has a deep calming effect.  

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