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Resources and Articles

Feelings

Often we try to push away difficult feelings creating further suffering. RAIN is a useful tool for applying a mindful self compassionate approach to difficult feelings anywhere you are...

Freedom

What does freedom mean to you? Where in your life do you experience freedom and where in your life do you experience a lack of freedom?

Anxiety

Anxiety...

BACP Registered Integrative Counsellor, Exeter, East Devon and Online

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